Services

Flexible Options for Care

To make therapy accessible and convenient, at this time, I offer services in several formats:

• Telehealth sessions – secure video appointments that allow for flexibility and accessibility

• In-home services – available for those who may find it challenging to attend sessions in an office

Individual Therapy

I provide one-on-one mental health therapy for adults in a supportive, judgment-free space. My approach is solution-focused and grounded in evidence-based practices, while also being collaborative and compassionate. Therapy is tailored to meet your unique needs and goals, whether you are navigating a difficult season or addressing long-standing challenges.

Areas of focus include:

• Anxiety, depression, and mood-related disorders

• Grief and trauma

• Chronic Illness

• Relationship and family stress

• Communication, boundaries, and self-esteem

• Life transitions and adjustment concerns

• School and work-related stress

• Emotion regulation

Older Adult Support

I also specialize in working with older adults, providing therapeutic support that addresses the unique challenges of aging. Sessions focus on building resilience, maintaining dignity, and promoting overall well-being.

Areas of support include:

• Coping with cognitive changes

• Adjusting to chronic illness or disability

• Managing loneliness and isolation

• Processing grief and loss

• Navigating late-life transitions
  
  

Veterans and Caregiver Support

With years of experience in the VA system, I understand the unique needs of veterans and their families. My work is grounded in trauma-informed care and is focused on building resilience for both service members and those who care for them.

Support includes:

• Trauma-informed therapy for veterans

• Reintegration and identity work after service

• Emotional support and stress management for caregivers